Authenticity
Authenticity is one of those topics that’s both deeply personal and intensely academic. Often, it’s about how we feel vs how we think. Defining Authenticity Authenticity is the alignment of internal beliefs and values and our external actions. It is the state where your beliefs and values match your actions. Why is it difficult? Living this way is extremely hard because we are biologically wired for belonging and to be part of a community. Evolutionarily, being cast out of the "tribe" meant not only abandonment but death. To be authentic often requires us to risk disapproval, break norms, or disappoint the people we love. It’s a constant negotiation between the need to be real and the need to be accepted. Peeling Back the Onion Peeling back the onion is an excellent starting point because it acknowledges that much of our identity is inherited, not chosen. We are born into "scripts"—religious, cultural, and familial—that we follow before we even know we have a ch...
