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Fighting Pathogens

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In case we have another emergency situation like 2020, I thought it would be wise for us to mentally prepare. We were frequently told to wear masks and get vaccinated against COVID-19, yet we seem to have forgotten the basic foundations of protecting ourselves against pathogens. We have developed a dangerous and self-destructive dependence on governments, doctors, and social media gurus for our safety. While I am not suggesting we ignore experts who possess specialized knowledge, we must stop relying blindly on their advice; doing so is walking in darkness, unaware that a precipice lies ahead. Our immune system is an extraordinarily complex foundation that should be our primary concern. It took nature eons to construct this elaborate, flexible system that works symbiotically to keep us healthy. When our immune system recognizes invaders, it attacks and remedies the threat. However, our first line of defense should always be a healthy lifestyle. While medical intervention is sometimes ...